Have you heard the phrase, "stress is a killer". Surely, that phrase should be a wake up call to get a handle on stress. But, unfortunately, most of us wear stress like a comfortable pair of old shoes. According to the American Academy of Family Physicians, two-thirds of office visits to family doctors are for stress-related symptoms such as fatigue, body aches, obesity and heart palpitations. These are stressful times for all of us and coupled with our day-to-day stressors, we can easily become affected by stressful symptoms. When you have a gazillion things on your to-do-list, you're overwhelmed by the demands on your time, and can't take a minute just for yourself, your body will respond to these stressors as though you … [Read more...]
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