How You Can Get a New Lease on Your Stressful Life – Part 3

Stress leads to strokes, high blood pressure, obesity, and a host of other serious illnesses.  Did I get your attention?  Stress is not to be taken lightly.  But the good news is, you can do something about it. Now that you are aware of the toll stress takes on your body and how to recognize stressful symptoms, here are some ways to help you get a better handle on  stress:. Try new ways of thinking - Change the way you think and the things you think about will change. Work on releasing anger, frustration and worry. Worrying about tomorrow or yesterday wastes precious energy that could best be used to tackle the things you can change Learn to say "no".  A sure way to add stress to your life is to fear saying no. Saying no … [Read more...]