Easy Tip to Block Negativity

Stop Negativity

How can I stop negativity coming at me from other people? I hear this question a lot and most of the time what is really being said is  "I'm not negative, other people are"... It's more comfortable to blame someone else than it is to take responsibility for our thoughts, actions and responses. While you certainly can't control negativity in speech or behavior from other people, keep in mind you are in control of your own thoughts, feelings, behaviors and responses.  When you start to recognize that you control what you think, your behaviors and responses to situations, people and events will shift dramatically. When a negative statement is made in your presence, first, you want to take 2-3 really deep breaths before your respond or … [Read more...]

What Are You Running From?

Running of the Bulls

Some of us run to compete in marathons, some of us run fast to keep up with the latest gadgets and newest social phenomena. Others run fast to get away from a ferocious bull whose chief goal is to thrust his sharp horns into your back. I recently came across an article about the dangerous, and for some, exhilarating sport of running with bulls. While some consider it a sport, animal rights activists call it cruel and dangerous.  Still, bull runs attract thousands of participants and spectators every year. Every year since the 13th century during the San Fermin Festival, in Palmona, Spain, thousands of veterans and tourists flock to the annual running of the bulls. Although, it seems to me the people running are trying their best to … [Read more...]

Self-Care Can Sneak Its Way Into Your Daily Routine

time for self-care

 Self-care can sneak its way into your daily routine even when you’re so exhausted you hardly have enough energy to crawl out of bed. But, if you don’t make space daily for self-care you end up often feeling irritable, anxious, depressed or bored.  And all of that negative energy further depletes you and pushes self-care even farther into the background. According to Dr. Christiane Northrup, a women’s health expert, the key to self-care is knowing in your heart that the best way you can care for others is by caring for yourself.  It’s not selfish or to take care of yourself first.  By doing so, you are assured that you have enough energy to take care of the other people in your life. Here are some easy ways you can let self care … [Read more...]