What’s in Your Self-Care Toolbox?

What's in your self-care toolbox? Just as you have physical tools to complete tasks and projects, you also use tools that help you maintain your self-care. You probably have a computer, smartphone, e-reader or other tool that you use to stay organized, focused, entertained and on track.  These are the same tools that once were considered faddish, sophisticated or out of reach for the average user. Yet, most of us can't imagine our lives without our cell phones, electronic calendars, music players and game consoles. Can you recall what it was like to connect with your long distance family and friends or even conduct business before we had Skype, Facebook, e-mail, or webcams?  These are the tools that are so ingrained in our everyday … [Read more...]