Most of us don’t have quiet time. We’re usually too busy to sit quietly for even a minute. We certainly don’t believe we deserve a space of our own in which to go within to replenish our energy.

In the book, A Room of One’s Own, Virginia Woolf refers to a woman needing a quiet space of her own to write. I doubt if Woolf could have envisioned the hectic lives most women live today. Whether we apply it to writing or other areas of our lives, Woolf’s message is still relevant. We all need some quiet time and a space to reflect and reclaim a sense of well being.

Some of us manage to build quiet time into our busy days but others constantly complain about a lack of time.

Most often, it’s not time we lack but rather, we regret forfeiting quiet time to reflect, re-center and regain a sense of well being. Quiet time helps us to unwind from our daily stressors, engage in an activity we enjoy or just sit quietly to replenish our energy.

When I don’t build some quiet time into my day, it seems as though I’m on a merry-go-round – going nowhere fast. But when I make it a point to schedule some quiet time into my day, my life doesn’t seem quite so hectic.

There’s a reason why hospitals advocate for quietness. It’s so patients can restore their strength and regain health. You don’t have to be in a hospital to regain your strength and reclaim a sense of well being.

Instead, use these power of quiet time tips to reflect and re-center yourself:

Request some quiet time if you live in a “busy’ household. I’ve found that often a request is all that is needed to get what you want. Rarely will your request be denied. And even if it is, you must take charge of your life by having the courage to do what is best for you.

Make space for yourself away from everyone else. A busy mother once told me that her quiet time was a relaxing bubble bath at the end of her day. She taught her family not to disturb her during this time.

Take a walk around your neighborhood for 15-20 minutes. I often find a short walk alone quiets my mind and re-energizes me.

Spend quality time with others. Most couples know that in order to stay connected and strengthen their relationship they must spend quality time together, focused on each other. Spending quality time with those you care about means listening and giving that person your undivided attention. You can’t give another person your undivided attention when you are busy checking email, texting or thinking about your next project.

Listen to soothing music. Music is a natural relaxant and reduces stress.

For more tips and insights like these, I invite you to check out my book, Master the Genie Within: Uncover, Embrace and Celebrate the Real You