Popular Self-CareTip Posts

Woman stressed and frustrated

Have you ever spent hours jumping from one web link to another trying to gather relevant information for a specific topic only to find yourself in a maze of information overload?

I have and I know just how time consuming and frustrating that can be.

Don’t you sometimes wish you had a handy reference guide put together with several articles about your specific search topic all in one place?

Now you do…

Periodically I will publish a list of previously posted popular self-care tips and strategies that I’ve rounded up from various sources on the web to make it easier for you to get self-care tips and more all in one place.   Here’s the list:

15 Self-Care Tips for Anyone Who Works Too Much
Nichole Liloia on MindBodyGreen
Choose from these 15 self-care tips to make self-care a part of your regular practice so that you feel good about taking care of yourself (and you get a break from your work!).

The Absolute Worst Things To Do When You’re Stressed Out
Jena Pincott on Oprah.com
When life comes at you fast and furious, the last thing you want to do is make things even harder on yourself. Start by avoiding these 8 stress  traps

Girl on a Ledge – Moving Past Your Fears 
Marisa Leighon on Huffington Post
Girl on a ledge describes perfectly that feeling we have when fear keeps us stuck in the same old patterns, trying to decide how to make the transition from fearful to courageous.

How to Build Self Confidence
Zorka Hereford on Essential Life Skill.net
How we see ourselves is more important than how anyone else sees us. If we don’t work at loving and accepting ourselves, nothing anyone else thinks matters.

Four Ways to Deal With Stress
Posted by the American Heart Association
Use these four simple techniques to combat stress

How Fear Keeps us Stuck (and what to do about it) – Posted on Unstuck.com
9 tips to help you get unstuck and move past the fear

What’s in Your Tool Kit?
Posted on CoachforYourDreams.com/blog
Just as you use physical tools to complete tasks and projects, you also have tools that help you maintain your self-care. To stay organized, focused, accountable and inspired, use these tools from your self-care tool kit.

If you enjoyed these popular self-care tip posts, please leave a comment to let me know what resonates with you and what other topic you would like me to pull together for you.

In the meantime, for more self-care tips and insights, I invite you to check out my book, Master the Genie Within: Uncover, Embrace and Celebrate the Real You

Comments

  1. Gladys,

    Thanks for putting so many great tips in one place. I confess that I read every one of them.

    It’s no mistake that the very first one resonated most with me, as I’m sure it did with other entrepreneurs. Learning to make time for relaxation is my challenge, but one I work on continuously.

    In the other posts I was drawn to the ones offering ways to improve my sleep and do meaningful exercises. These, of course, tie in to my primary goal of balancing work with relaxation and rejuvenation.
    Flora Morris Brown recently posted…How to Create the Happiness You DeserveMy Profile

    • Flora,

      I’m happy that the posts resonated with you. Yes, taking time to relax and get the proper rest is a challenge for most of us who have busy demanding lives. But as you say we must make time to relax and continually work towards good self-care habits.
      Gladys Anderson recently posted…Popular Self-CareTip PostsMy Profile

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