Loosen Your Grip on Time

Clock in handTime is a precious commodity just like gold or diamonds.  But, we don’t always value our time the same as we do for something we can reach out and touch.  We say, we waste time, kill time, make time and hold onto time.  And, we think time flies as fast as a 747.  We never seem to have enough of it or we have too much.

Yet, we are all given the same gift of 24 of hours or 1440 minutes in a 24-hour period.

So, how are you using this valuable gift?

I started to think about how I spend my time recently when one of my subscribers said, “I have to loosen my grip on my time”. I wasn’t quite sure what she meant by that so I asked.

This is part of the answer she gave me:

“We must loosen our grip on our time and minds by letting go of what no longer serves us”…

The more I thought about what she said, the more I realized how much time I spend playing my favorite game, Chuzzle or flitting from website to website when I could be doing something much more productive.

Here are some ideas to loosen your grip on time:

  • Re-evaluate your priorities – Are you focusing on how much you have to do with little time to complete your tasks?   Do you want to paint the bathroom, rearrange the cupboards or spend quality time with your family?  Only you can decide what’s most important to you and how much you can accomplish within a given time frame.  Set realistic priorities on your time and energy to avoid overwhelm.
  • Eliminate unnecessary interruptions – Chit chat is a great way to unwind and catch up with friends.  But if you’re spending hours on the phone, perhaps you could reduce the time you talk on the phone or simply turn off the ringer so you can accomplish one of the goals you’ve set for yourself.
  • Perform a mind cleanse – Whenever  you’re feeling like you’re running out of time, stop for a few minutes to  clear the cobwebs clinging to your brain. It my sound counterproductive, but taking a few minutes to unwind will give you the energy boost you need to continue the tasks at hand.

Maybe you don’t play games, surf the web endlessly or spend your time talking on the phone, but I’ll bet you can easily think of some ways you can use your 1440 minutes doing something more productive and rewarding.

How do you loosen your grip on time?  Please share your thoughts in the comment section below.

Gladys M. Anderson - Life Coach, Therapist, Author

Gladys Anderson helps nurses, teachers, social workers, therapists and other care-giving women to set limits so they have more time, more joy and more energy for self-care.

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