<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Coach for Your Dreams</title>
	<atom:link href="http://coachforyourdreams.com/feed" rel="self" type="application/rss+xml" />
	<link>http://coachforyourdreams.com</link>
	<description>self-care tips for busy women</description>
	<lastBuildDate>Fri, 03 Feb 2012 02:44:56 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>

   <image>
    <title>Coach for Your Dreams</title>
    <url>http://0.gravatar.com/avatar/7838dcec63c708bf64be6fc36e95d302.png?s=48</url>
    <link>http://coachforyourdreams.com</link>
   </image><!-- Gravatar Favicon by Patrick http://patrick.bloggles.info/ -->
		<item>
		<title>How Problems, Patterns and Perceptions Influence Your Behaviors</title>
		<link>http://coachforyourdreams.com/how-problems-patterns-and-perceptions-influence-your-behaviors</link>
		<comments>http://coachforyourdreams.com/how-problems-patterns-and-perceptions-influence-your-behaviors#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:34:30 +0000</pubDate>
		<dc:creator>Gladys Anderson</dc:creator>
				<category><![CDATA[Personal Life Coaching]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Self-Growth]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[assumptions]]></category>
		<category><![CDATA[expectations]]></category>
		<category><![CDATA[patterns]]></category>
		<category><![CDATA[problems]]></category>
		<category><![CDATA[self-growth]]></category>

		<guid isPermaLink="false">http://coachforyourdreams.com/?p=4982</guid>
		<description><![CDATA[
If you’re anything like a lot of people, you’ve had your share of problems. And, that could be anything from a pesky leaky faucet to totaling your new car.
In the book, Power is Within You, written by the wise Louise Hays, she talks about how the problems we have with our cars may suggest some [...]]]></description>
		<wfw:commentRss>http://coachforyourdreams.com/how-problems-patterns-and-perceptions-influence-your-behaviors/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Create Memorable Holiday Moments</title>
		<link>http://coachforyourdreams.com/create-memorable-holiday-moments</link>
		<comments>http://coachforyourdreams.com/create-memorable-holiday-moments#comments</comments>
		<pubDate>Tue, 20 Dec 2011 23:47:04 +0000</pubDate>
		<dc:creator>Gladys Anderson</dc:creator>
				<category><![CDATA[Holiday Tips]]></category>
		<category><![CDATA[create holiday memories]]></category>
		<category><![CDATA[holiday rituals]]></category>
		<category><![CDATA[memorable holidays]]></category>
		<category><![CDATA[stress-free holidays]]></category>

		<guid isPermaLink="false">http://coachforyourdreams.com/?p=4935</guid>
		<description><![CDATA[The past six weeks have been like a whirlwind that keeps gathering speed.
First, we had a major snowstorm the last week of October that knocked out power for over a week.  And before I could fully recoup from that, I found myself in the throes of preparing for Thanksgiving.
And, now Christmas is just a few [...]]]></description>
		<wfw:commentRss>http://coachforyourdreams.com/create-memorable-holiday-moments/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Traditions, Rituals and Habits</title>
		<link>http://coachforyourdreams.com/holiday-traditions-rituals-and-habits</link>
		<comments>http://coachforyourdreams.com/holiday-traditions-rituals-and-habits#comments</comments>
		<pubDate>Tue, 20 Dec 2011 17:49:52 +0000</pubDate>
		<dc:creator>Gladys Anderson</dc:creator>
				<category><![CDATA[Holiday Tips]]></category>
		<category><![CDATA[Self-Care Tips]]></category>
		<category><![CDATA[holiday habits]]></category>
		<category><![CDATA[holiday rituals]]></category>
		<category><![CDATA[holiday traditions]]></category>

		<guid isPermaLink="false">http://coachforyourdreams.com/?p=4845</guid>
		<description><![CDATA[Holiday Traditions, rituals and habits are staples of our American culture.  But just because your mom or grandmother always did things a certain way doesn’t mean you have to unless you really want to.
In my family, our holiday traditions are wide ranging. Pumpkin pie at Thanksgiving is as traditional as it gets but we’re not [...]]]></description>
		<wfw:commentRss>http://coachforyourdreams.com/holiday-traditions-rituals-and-habits/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Holiday Gift Giving Tips</title>
		<link>http://coachforyourdreams.com/holiday-gift-giving-tips</link>
		<comments>http://coachforyourdreams.com/holiday-gift-giving-tips#comments</comments>
		<pubDate>Mon, 14 Nov 2011 19:20:03 +0000</pubDate>
		<dc:creator>Gladys Anderson</dc:creator>
				<category><![CDATA[Holiday Tips]]></category>
		<category><![CDATA[30 holiday tips in 30 minutes]]></category>
		<category><![CDATA[holiday gifts]]></category>
		<category><![CDATA[inexpensive holiday gift tips]]></category>
		<category><![CDATA[online gift ideas]]></category>
		<category><![CDATA[tips for holiday giving]]></category>

		<guid isPermaLink="false">http://coachforyourdreams.com/?p=4821</guid>
		<description><![CDATA[Most of us are feeling some of the effects of downed economy. However, that doesn&#8217;t mean you have to bust the budget to give gifts to those you care about.
After my colleague, Dr. Flora Brown and I finished creating an audio where we share some useful and practical holiday gift-giving, budget friendly tips, I remembered [...]]]></description>
		<wfw:commentRss>http://coachforyourdreams.com/holiday-gift-giving-tips/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Can You Show More Gratitude?</title>
		<link>http://coachforyourdreams.com/can-you-show-more-gratitude</link>
		<comments>http://coachforyourdreams.com/can-you-show-more-gratitude#comments</comments>
		<pubDate>Thu, 10 Nov 2011 19:50:36 +0000</pubDate>
		<dc:creator>Gladys Anderson</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[be grateful]]></category>
		<category><![CDATA[show gratitude]]></category>

		<guid isPermaLink="false">http://coachforyourdreams.com/?p=4783</guid>
		<description><![CDATA[
&#160;
&#160;
You can never run out of things to be grateful for. So many times we take everyday things for granted &#8211; like our cell phone connection, lighting and heat for our homes, the Internet, TV, microwaves, our games and global connections.
Recently, we had a major power outage in our town.  Our home was without power [...]]]></description>
		<wfw:commentRss>http://coachforyourdreams.com/can-you-show-more-gratitude/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Show Your Appreciation in 10 Simple Ways</title>
		<link>http://coachforyourdreams.com/show-your-appreciation-in-10-simple-ways</link>
		<comments>http://coachforyourdreams.com/show-your-appreciation-in-10-simple-ways#comments</comments>
		<pubDate>Thu, 20 Oct 2011 14:53:39 +0000</pubDate>
		<dc:creator>Gladys Anderson</dc:creator>
				<category><![CDATA[Gratitude]]></category>
		<category><![CDATA[brighten someone's day]]></category>
		<category><![CDATA[show appreciation]]></category>
		<category><![CDATA[show gratitude]]></category>

		<guid isPermaLink="false">http://coachforyourdreams.com/?p=4784</guid>
		<description><![CDATA[
Showing appreciation is about more than saying the perfunctory &#8220;thank you&#8221; when  someone does a good deed for us.  Many times, we neglect to tell the people who enrich our lives just how we feel about the things they do or say and that create a richer experience for us such as being a good [...]]]></description>
		<wfw:commentRss>http://coachforyourdreams.com/show-your-appreciation-in-10-simple-ways/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I&#8217;ve Never Been to ME</title>
		<link>http://coachforyourdreams.com/ive-never-been-to-me</link>
		<comments>http://coachforyourdreams.com/ive-never-been-to-me#comments</comments>
		<pubDate>Thu, 13 Oct 2011 16:10:01 +0000</pubDate>
		<dc:creator>Gladys Anderson</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[living authentically]]></category>
		<category><![CDATA[making choices]]></category>
		<category><![CDATA[self-care tips]]></category>
		<category><![CDATA[the real me]]></category>

		<guid isPermaLink="false">http://coachforyourdreams.com/?p=4496</guid>
		<description><![CDATA[When you think of a relationship do you think of the connection you have with your family, friends, money, co-workers and neighbors?
Of course you do.
But wait, don&#8217;t you also want to think about the loving healthy relationship you have with yourself? You do have a healthy, loving relationship with yourself, don&#8217;t you?
Or what about the [...]]]></description>
		<wfw:commentRss>http://coachforyourdreams.com/ive-never-been-to-me/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Conquer Your Fears</title>
		<link>http://coachforyourdreams.com/how-to-conquer-your-fears</link>
		<comments>http://coachforyourdreams.com/how-to-conquer-your-fears#comments</comments>
		<pubDate>Thu, 29 Sep 2011 07:15:02 +0000</pubDate>
		<dc:creator>Gladys Anderson</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Self-Care Practices]]></category>
		<category><![CDATA[Self-Care Tips]]></category>
		<category><![CDATA[Self-Help]]></category>
		<category><![CDATA[conquer fear]]></category>
		<category><![CDATA[fear attitudes]]></category>
		<category><![CDATA[fear behaviors]]></category>
		<category><![CDATA[stuck in fear]]></category>

		<guid isPermaLink="false">http://coachforyourdreams.com/?p=4577</guid>
		<description><![CDATA[Does your throat close up at the thought of standing in front of your peers to give a presentation at work?
Are you afraid that people won’t like you if you say “no”?
Does the idea of starting your own business, or changing careers send shivers down your spine?

Some of the things you fear can keep you [...]]]></description>
		<wfw:commentRss>http://coachforyourdreams.com/how-to-conquer-your-fears/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>What Are You Running From?</title>
		<link>http://coachforyourdreams.com/what-are-you-running-from</link>
		<comments>http://coachforyourdreams.com/what-are-you-running-from#comments</comments>
		<pubDate>Thu, 22 Sep 2011 18:24:49 +0000</pubDate>
		<dc:creator>Gladys Anderson</dc:creator>
				<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Self-Care Practices]]></category>
		<category><![CDATA[Self-Care Tips]]></category>
		<category><![CDATA[making choices]]></category>
		<category><![CDATA[risk taking]]></category>
		<category><![CDATA[self-care practces]]></category>
		<category><![CDATA[self-care tips]]></category>
		<category><![CDATA[self-help]]></category>

		<guid isPermaLink="false">http://coachforyourdreams.com/?p=4029</guid>
		<description><![CDATA[Some of us run to compete in marathons, some of us run fast to keep up with the latest gadgets and newest social phenomena. Others run fast to get away from a ferocious bull whose chief goal is to thrust his sharp horns into your back.
I recently came across an article about the dangerous, and [...]]]></description>
		<wfw:commentRss>http://coachforyourdreams.com/what-are-you-running-from/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Loosen Your Grip on Time</title>
		<link>http://coachforyourdreams.com/loosen-your-grip-on-time</link>
		<comments>http://coachforyourdreams.com/loosen-your-grip-on-time#comments</comments>
		<pubDate>Thu, 08 Sep 2011 06:20:27 +0000</pubDate>
		<dc:creator>Gladys Anderson</dc:creator>
				<category><![CDATA[Self-Care Practices]]></category>
		<category><![CDATA[Self-Care Tips]]></category>
		<category><![CDATA[how to manage time]]></category>
		<category><![CDATA[self-care tips]]></category>
		<category><![CDATA[setting priorities]]></category>
		<category><![CDATA[time management]]></category>
		<category><![CDATA[wasting time]]></category>

		<guid isPermaLink="false">http://coachforyourdreams.com/?p=4056</guid>
		<description><![CDATA[Time is a precious commodity just like gold or diamonds.  But, we don&#8217;t always value our time the same as we do for something we can reach out and touch.  We say, we waste time, kill time, make time and hold onto time.  And, we think time flies as fast as a 747.  We never [...]]]></description>
		<wfw:commentRss>http://coachforyourdreams.com/loosen-your-grip-on-time/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

