Archives for May 2012

Rejuvenate, Recover and Refresh

  Rejuvenate, recover and refresh is something many of us strive to incorporate in our daily lives. However, it is a goal you can achieve. It’s an essential ingredient to our overall mental and physical health to reserve some quiet time to recharge your mind, body and spirit. I often hear people say, “I could use some time for myself”. But in our overextended world where we are so busy "doing", slowing down long enough to take the time to recharge our mind body and spirit. I know slowing down is not always easy with your busy life, commitments, instant access to email, messaging and the Internet, etc. However, if you are serious about having some time for yourself, you must make a choice to make it a priority. Here are a … [Read more...]

[video] Go For Your Dreams! – It’s Never too Late

It’s never too late to pursue your dreams. Age, circumstances, obstacles or challenges need not stop you from doing the things that inspire you. Watch this video to see how a 55-year old grandmother had the courage to pursue her dream. http://youtu.be/xtX3bI_KB6I Your dream might not be to audition for the Dallas cheerleaders but no matter what dream you have, remember dreams have no expiration date. What dream have you deferred? I would love for you to share your comments. Go for your Dreams - It's never too late!       Gladys M. Anderson is a certified life coach, licensed marriage & family therapist, consultant, workshop facilitator and author of the soon to be published book, “Master the … [Read more...]

10 Lessons My Mother Taught Me

  "A mother is someone who dreams great dreams for you, but then she lets you chase the dreams you have for yourself and loves you just the same." - Author Unknown   The second Sunday in May is the day designated to honor mothers, motherhood and maternal bonds. It’s the one official day where mothers are remembered, celebrated, honored and pampered. Most of us have been influenced and guided by our Mothers. Their wisdom, encouragement, inspiration and support have shaped us in untold ways. It's been said that mothers are the first and most important teachers in a child's life. Although my mom is no longer with me, I find comfort in remembering her words of wisdom.  So, in honor of all the mothers who teach … [Read more...]

If I Had My Life to Live Over

If I had my life to live over are words penned by Erma Bombeck when she was diagnosed with cancer.  The late, Ms. Bombeck was a humorist who had the uncanny ability to give a comedic voice to the everyday situations we face. Watch a video with her words: As we wind down the year 2012, our thoughts usually turn to the things we want to be different in our lives for the New Year. And, although you won't get to live your life over you can begin the New Year with a clean slate with the resolve to take to heart the words of Erma Bombeck. A step you can take towards living your best life is as easy as joining us in the Self-Care Circle where you can start to set in motion the changes you want to make in 2013. Happy … [Read more...]

Living Consciously – Every Day!

Would You Like to Live More Consciously - Every Day? This new book shows you how I've recently become aware of a new inspirational, uplifting and empowering book for women to live consciously and I want you to have access to it as well. I’d like to share with you not one, but forty-seven inspiring women who have courageously chosen to share their stories so that you have company and a guiding force on your journey of life. These are remarkable stories of living consciously in relationship, career, wellness and spirituality. They will speak to your heart and soul and, as you read, you may see yourself in their words. You’ll be moved to live more consciously as you move through your life and you’ll get more fulfillment and … [Read more...]