Archives for February 2012

10 Inspirational Tips to Give Yourself a Boost

  Most of us can use a little push, from time to time, to help us shift our mood and lift our spirits when we're bored, drained, and sluggish. While your energy level might be low and you feel unmotivated, you don't have to stay that way! Here are some easy tips you can follow  to give yourself a boost to inspire, encourage and rejuvenate your mind, body and spirit: Start a gratitude journal. Write down 5 things you are grateful for each day.  Showing appreciation for the things you already have keeps you from dwelling on lack and scarcity. Try out a new hairdo – nothing perks you up like a new “do" to uplift your spirits Listen to some up-tempo music – this is not the time for ballads and blues – you want … [Read more...]