Archives for September 2011

How to Conquer Your Fears

Does your throat close up at the thought of standing in front of your peers to give a presentation at work? Are you afraid that people won’t like you if you say “no”? Does the idea of starting your own business, or changing careers send shivers down your spine? Some of the things you fear can keep you confined in a prison of immobility unable to make the necessary change to move forward. And, if not addressed, fear will eventually eat away at your self-confidence and prevent you from feeling empowered, decisive and free to make choices that enrich your life. Although fear is a natural automatic response to scary situations, it's not meant to block you from trying new things, following your dreams, or living your best life. Fear is a … [Read more...]

What Are You Running From?

Some of us run to compete in marathons, some of us run fast to keep up with the latest gadgets and newest social phenomena. Others run fast to get away from a ferocious bull whose chief goal is to thrust his sharp horns into your back. I recently came across an article about the dangerous, and for some, exhilarating sport of running with bulls. While some consider it a sport, animal rights activists call it cruel and dangerous.  Still, bull runs attract thousands of participants and spectators every year. Every year since the 13th century during the San Fermin Festival, in Palmona, Spain, thousands of veterans and tourists flock to the annual running of the bulls. Although, it seems to me the people running are trying their best to … [Read more...]

Loosen Your Grip on Time

Time is a precious commodity just like gold or diamonds.  But, we don't always value our time the same as we do for something we can reach out and touch.  We say, we waste time, kill time, make time and hold onto time.  And, we think time flies as fast as a 747.  We never seem to have enough of it or we have too much. Yet, we are all given the same gift of 24 of hours or 1440 minutes in a 24-hour period. So, how are you using this valuable gift? I started to think about how I spend my time recently when one of my subscribers said, "I have to loosen my grip on my time". I wasn't quite sure what she meant by that so I asked. This is part of the answer she gave me: "We must loosen our grip on our time and minds by letting go of … [Read more...]